The problem of obesity today is one of the most serious for humanity. More than 1 billion people are overweight according to the World Health Organization.
An extremely negative trend is the increase in the percentage of young people with obesity. Even children and adolescents today are increasingly facing this problem. On the other hand, in the mass consciousness, the ideal figure corresponds to the figure of the models. Such redundant detail remains in vogue, which means that people who are quite normal in weight (most often young girls) set a goal for themselves - to lose weight, at any cost, even at the cost oftheir health.
If you want to lose weight, evaluate if you have extra pounds. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds, you should try to lose weight.
What influences the choice of the best diet
How to get rid of excess body weight? Therapy is always based on food with limited energy value. During the day, you should eat fewer calories than you would expend. Which diet is best depends on a number of factors. First, it is important who wants to lose weight - a man or a woman, a young man or already in years. Second, it matters if the patient has any concomitant pathology. It should be borne in mind that diseases of internal organs, metabolic disorders and psychological problems affect the rate of body weight loss, the tolerance of different types of products. Third, the purpose of the diet is of paramount importance. For some, the main thing is losing weight by some personal date or event, for some the most important thing is the stability of the result, and some people put achieving well-being and improving health in the foreground. Choosing the best diet for weight loss also depends on your financial situation and even the season. In a few months, a watermelon diet will be unrealistic, but for someone, nutrition systems that use special balanced products (slimming cocktails) will turn out to be very expensive. Maybe someone will benefit from the best diet reviews from the point of view of doctors and those who are losing weight. Such information helps to make the right choice.
Which diet is best for you
The best diet for weight loss in your case is a food system that will easily adapt to your taste preferences and daily routine. So if you work the night shift, do not try to follow the recommendation: eat only in the morning. And if the taste of fish is unpleasant for you, then a seafood diet will be inappropriate. Do not deceive yourself, hoping that from Monday you will awaken an unprecedented will. Changing any stereotype is always painful. In order for the diet not to become too stressful and the result to be weight loss and not mental balance, choose a food system as close as possible to your habits. If you like cottage cheese, choose the Osama Hamdiy diet cheese version. And if you prefer plant foods, feel free to choose a diet with oranges or fasting days with fruits and vegetables. In case you want to lose weight but do not think about a day without cakes, turn your attention to a diet with milk and honey, a diet with chocolate or fasting days with ice cream. All of these diets will yield some results. However, if your weight already corresponds to the diagnosis of overweight or has any chronic disease, then before choosing a diet, consult an endocrinologist.
The best diet in terms of medicine
Conventional medicine is very suspicious of a number of restrictive eating systems that we call diet. Every day of hunger or low-calorie food, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend that it be performed only in the hospital, after a thorough examination and under the close supervision of specialists.
As for unbalanced diets, when there are only a few different foods on the table, their long-term use is also, from a scientific point of view, dangerous to health. After all, even the most beneficial product contains only a fraction of the vitamins and micronutrients we need. There are also diets that limit the intake of carbohydrates or fats. They are called proteins. It is known that such a food puts an excessive load on the kidneys and gastrointestinal tract. Therefore, for a long time such systems are not recommended for anyone, and can painlessly be used only by perfectly healthy people.
Nutritionists around the world periodically create their own food systems based on theoretical knowledge and practical experience. Such systems include food according to the diet of Atkins, Ducan, Hamdiy and others. Even if you trust the author's education and fame, their food system does not necessarily turn out to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply proper physiological nutrition with a slight limitation on total daily calorie intake. The principles of this system are described in the medical literature. Table 8 The healing diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. And in general, the system does not promise loss of a large number of pounds within a few days. But if you follow all the recommendations, you can count on a lasting result, improved health.
Best Diet Reviews For Weight Loss
The network contains a large number of stories of celebrities and ordinary women and men, in which they talk about their weight loss secrets, their best diet. Do not blindly believe these stories. Sometimes evaluations for the best diet are based on advertisements for commercial products, weight loss programs or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, presenters. And yet, before ordering any product they recommend in their posts, seek the opinion of your doctor. Many people have more confidence in the reviews for the best weight loss diet received from relatives and friends. Perhaps this is indeed a more reliable source of information. After all, you will be able to evaluate the result of the diet with your own eyes and ask in more detail about the side effects.
Which diet is best
So the ideal is the diet that will help you achieve results with as little expense of effort, money and health. Choose your diet responsibly. Consult a specialist, talk to friends who have lost weight, read online and special literature, what diets exist, if they have any contraindications and side effects. Set realistic goals for yourself and remember that the best diet not only offers a good cosmetic effect, but also helps maintain health.